Food Nutrient Database
Home > Nutrients in this food (Tempeh, cooked)

NutrDescNutrientAmountUnits
Ash2071.53g
Calcium, Ca30196mg
Carbohydrate, by difference2059.35g
Copper, Cu3120.54mg
Energy268822kj
Energy208196kcal
Fatty acids, total monounsaturated6453.745g
Fatty acids, total polyunsaturated6462.638g
Fatty acids, total saturated6063.4g
Folate, DFE43521mcg_DFE
Folate, food43221mcg
Folate, total41721mcg
Iron, Fe3032.13mg
Magnesium, Mg30477mg
Manganese, Mn3151.285mg
Niacin4062.135mg
Pantothenic acid4100.453mg
Phosphorus, P305253mg
Potassium, K306401mg
Protein20318.19g
Riboflavin4050.357mg
Sodium, Na30714mg
Thiamin4040.054mg
Total lipid (fat)20411.38g
Vitamin B-124180.14mcg
Vitamin B-64150.199mg
Water25559.56g
Zinc, Zn3091.57mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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