Food Nutrient Database
Home > Nutrients in this food (MORI-NU, Tofu, silken, soft)

NutrDescNutrientAmountUnits
Alanine5130.193g
Arginine5110.383g
Ash2070.6g
Aspartic acid5140.55g
Calcium, Ca30131mg
Carbohydrate, by difference2052.9g
Copper, Cu3120.207mg
Cystine5070.072g
Energy20855kcal
Energy268230kj
Fatty acids, total monounsaturated6450.522g
Fatty acids, total polyunsaturated6461.55g
Fatty acids, total saturated6060.357g
Fiber, total dietary2910.1g
Glutamic acid5150.801g
Glycine5160.193g
Histidine5120.117g
Iron, Fe3030.82mg
Isoleucine5030.233g
Leucine5040.279g
Lysine5050.341g
Magnesium, Mg30429mg
Methionine5060.074g
Niacin4060.3mg
Phenylalanine5080.303g
Phosphorus, P30562mg
Potassium, K306180mg
Proline5170.252g
Protein2034.8g
Riboflavin4050.04mg
Serine5180.238g
Sodium, Na3075mg
Sugars, total2691.31g
Thiamin4040.1mg
Threonine5020.215g
Total lipid (fat)2042.7g
Tryptophan5010.068g
Tyrosine5090.193g
Valine5100.295g
Vitamin B-64150.011mg
Water25589g
Zinc, Zn3090.52mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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