Food Nutrient Database
Home > Nutrients in this food (Soybeans, mature cooked, boiled, without salt)

NutrDescNutrientAmountUnits
Alanine5130.784g
Arginine5111.291g
Ash2071.91g
Aspartic acid5142.093g
Calcium, Ca301102mg
Carbohydrate, by difference2059.93g
Carotene, beta3215mcg
Copper, Cu3120.407mg
Cystine5070.268g
Energy208173kcal
Energy268725kj
Fatty acids, total monounsaturated6451.981g
Fatty acids, total polyunsaturated6465.064g
Fatty acids, total saturated6061.297g
Fiber, total dietary2916g
Folate, DFE43554mcg_DFE
Folate, food43254mcg
Folate, total41754mcg
Glutamic acid5153.224g
Glycine5160.77g
Histidine5120.449g
Iron, Fe3035.14mg
Isoleucine5030.807g
Leucine5041.355g
Lysine5051.108g
Magnesium, Mg30486mg
Manganese, Mn3150.824mg
Methionine5060.224g
Niacin4060.399mg
Pantothenic acid4100.179mg
Phenylalanine5080.869g
Phosphorus, P305245mg
Potassium, K306515mg
Proline5170.974g
Protein20316.64g
Riboflavin4050.285mg
Selenium, Se3177.3mcg
Serine5180.965g
Sodium, Na3071mg
Sugars, total2693g
Thiamin4040.155mg
Threonine5020.723g
Total lipid (fat)2048.97g
Tryptophan5010.242g
Tyrosine5090.63g
Valine5100.831g
Vitamin A, IU3189IU
Vitamin B-64150.234mg
Vitamin C, total ascorbic acid4011.7mg
Vitamin E (alpha-tocopherol)3230.35mg
Vitamin K (phylloquinone)43019.2mcg
Water25562.55g
Zinc, Zn3091.15mg



                     

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data taken from the USDA Nutrient Data Laboratory
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