Food Nutrient Database
Home > Nutrients in this food (Pigeon peas (red gram), mature seeds, cooked, boiled, without salt)

NutrDescNutrientAmountUnits
Alanine5130.303g
Arginine5110.405g
Ash2071.06g
Aspartic acid5140.669g
Calcium, Ca30143mg
Carbohydrate, by difference20523.25g
Copper, Cu3120.269mg
Cystine5070.078g
Energy268506kj
Energy208121kcal
Fatty acids, total monounsaturated6450.003g
Fatty acids, total polyunsaturated6460.205g
Fatty acids, total saturated6060.083g
Fiber, total dietary2916.7g
Folate, DFE435111mcg_DFE
Folate, food432111mcg
Folate, total417111mcg
Glutamic acid5151.568g
Glycine5160.25g
Histidine5120.241g
Iron, Fe3031.11mg
Isoleucine5030.245g
Leucine5040.483g
Lysine5050.474g
Magnesium, Mg30446mg
Manganese, Mn3150.501mg
Methionine5060.076g
Niacin4060.781mg
Pantothenic acid4100.319mg
Phenylalanine5080.579g
Phosphorus, P305119mg
Potassium, K306384mg
Proline5170.298g
Protein2036.76g
Riboflavin4050.059mg
Selenium, Se3172.9mcg
Serine5180.32g
Sodium, Na3075mg
Thiamin4040.146mg
Threonine5020.239g
Total lipid (fat)2040.38g
Tryptophan5010.066g
Tyrosine5090.168g
Valine5100.292g
Vitamin A, IU3183IU
Vitamin B-64150.05mg
Water25568.55g
Zinc, Zn3090.9mg



                     

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data taken from the USDA Nutrient Data Laboratory
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