Food Nutrient Database
Home > Nutrients in this food (Beans, yellow, mature seeds, cooked, boiled, without salt)

NutrDescNutrientAmountUnits
Alanine5130.384g
Arginine5110.567g
Ash2071.5g
Aspartic acid5141.108g
Calcium, Ca30162mg
Carbohydrate, by difference20525.27g
Copper, Cu3120.186mg
Cystine5070.1g
Energy208144kcal
Energy268602kj
Fatty acids, total monounsaturated6450.094g
Fatty acids, total polyunsaturated6460.466g
Fatty acids, total saturated6060.279g
Fiber, total dietary29110.4g
Folate, DFE43581mcg_DFE
Folate, food43281mcg
Folate, total41781mcg
Glutamic acid5151.397g
Glycine5160.358g
Histidine5120.255g
Iron, Fe3032.48mg
Isoleucine5030.405g
Leucine5040.732g
Lysine5050.629g
Magnesium, Mg30474mg
Manganese, Mn3150.455mg
Methionine5060.138g
Niacin4060.708mg
Pantothenic acid4100.229mg
Phenylalanine5080.496g
Phosphorus, P305183mg
Potassium, K306325mg
Proline5170.388g
Protein2039.16g
Riboflavin4050.103mg
Selenium, Se3171.3mcg
Serine5180.498g
Sodium, Na3075mg
Thiamin4040.187mg
Threonine5020.386g
Total lipid (fat)2041.08g
Tryptophan5010.108g
Tyrosine5090.258g
Valine5100.479g
Vitamin A, IU3182IU
Vitamin B-64150.129mg
Vitamin C, total ascorbic acid4011.8mg
Water25562.98g
Zinc, Zn3091.06mg



                     

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data taken from the USDA Nutrient Data Laboratory
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