Food Nutrient Database
Home > Nutrients in this food (Beans, cranberry (roman), mature seeds, canned)

NutrDescNutrientAmountUnits
Alanine5130.232g
Arginine5110.343g
Ash2071.5g
Aspartic acid5140.671g
Calcium, Ca30134mg
Carbohydrate, by difference20515.12g
Copper, Cu3120.142mg
Cystine5070.06g
Energy20883kcal
Energy268347kj
Fatty acids, total monounsaturated6450.024g
Fatty acids, total polyunsaturated6460.12g
Fatty acids, total saturated6060.072g
Fiber, total dietary2916.3g
Folate, DFE43577mcg_DFE
Folate, food43277mcg
Folate, total41777mcg
Glutamic acid5150.845g
Glycine5160.216g
Histidine5120.154g
Iron, Fe3031.55mg
Isoleucine5030.245g
Leucine5040.443g
Lysine5050.381g
Magnesium, Mg30432mg
Manganese, Mn3150.2mg
Methionine5060.083g
Niacin4060.504mg
Pantothenic acid4100.144mg
Phenylalanine5080.3g
Phosphorus, P30586mg
Potassium, K306260mg
Proline5170.235g
Protein2035.54g
Riboflavin4050.039mg
Selenium, Se3173.1mcg
Serine5180.302g
Sodium, Na307332mg
Thiamin4040.039mg
Threonine5020.233g
Total lipid (fat)2040.28g
Tryptophan5010.066g
Tyrosine5090.156g
Valine5100.29g
Vitamin B-64150.055mg
Vitamin C, total ascorbic acid4010.8mg
Water25577.56g
Zinc, Zn3090.84mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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