Food Nutrient Database
Home > Nutrients in this food (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt)

NutrDescNutrientAmountUnits
Alanine5130.391g
Arginine5110.578g
Ash2071.09g
Aspartic acid5141.129g
Calcium, Ca30150mg
Carbohydrate, by difference20524.46g
Copper, Cu3120.231mg
Cystine5070.102g
Energy268569kj
Energy208136kcal
Fatty acids, total monounsaturated6450.04g
Fatty acids, total polyunsaturated6460.199g
Fatty acids, total saturated6060.119g
Fiber, total dietary29110g
Folate, DFE435207mcg_DFE
Folate, food432207mcg
Folate, total417207mcg
Glutamic acid5151.424g
Glycine5160.365g
Histidine5120.26g
Iron, Fe3032.09mg
Isoleucine5030.412g
Leucine5040.746g
Lysine5050.641g
Magnesium, Mg30450mg
Manganese, Mn3150.37mg
Methionine5060.14g
Niacin4060.515mg
Pantothenic acid4100.24mg
Phenylalanine5080.505g
Phosphorus, P305135mg
Potassium, K306387mg
Proline5170.396g
Protein2039.34g
Riboflavin4050.069mg
Selenium, Se3171.3mcg
Serine5180.508g
Sodium, Na3071mg
Thiamin4040.21mg
Threonine5020.393g
Total lipid (fat)2040.46g
Tryptophan5010.111g
Tyrosine5090.263g
Valine5100.489g
Vitamin B-64150.081mg
Water25564.65g
Zinc, Zn3091.14mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)