Food Nutrient Database
Home > Nutrients in this food (Beans, cranberry (roman), mature seeds, raw)

NutrDescNutrientAmountUnits
Alanine5130.965g
Arginine5111.426g
Ash2073.31g
Aspartic acid5142.785g
Calcium, Ca301127mg
Carbohydrate, by difference20560.05g
Copper, Cu3120.794mg
Cystine5070.251g
Energy208335kcal
Energy2681402kj
Fatty acids, total monounsaturated6450.106g
Fatty acids, total polyunsaturated6460.527g
Fatty acids, total saturated6060.316g
Fiber, total dietary29124.7g
Folate, DFE435604mcg_DFE
Folate, food432604mcg
Folate, total417604mcg
Glutamic acid5153.511g
Glycine5160.899g
Histidine5120.641g
Iron, Fe3035mg
Isoleucine5031.017g
Leucine5041.838g
Lysine5051.58g
Magnesium, Mg304156mg
Manganese, Mn3150.92mg
Methionine5060.346g
Niacin4061.455mg
Pantothenic acid4100.748mg
Phenylalanine5081.245g
Phosphorus, P305372mg
Potassium, K3061332mg
Proline5170.976g
Protein20323.03g
Riboflavin4050.213mg
Selenium, Se31712.7mcg
Serine5181.253g
Sodium, Na3076mg
Thiamin4040.747mg
Threonine5020.969g
Total lipid (fat)2041.23g
Tryptophan5010.273g
Tyrosine5090.648g
Valine5101.205g
Vitamin A, IU3182IU
Vitamin B-64150.309mg
Water25512.39g
Zinc, Zn3093.63mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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