Food Nutrient Database
Home > Nutrients in this food (Mollusks, oyster, Pacific, cooked, moist heat)

NutrDescNutrientAmountUnits
Alanine5131.143g
Arginine5111.379g
Ash2072.46g
Aspartic acid5141.823g
Calcium, Ca30116mg
Carbohydrate, by difference2059.9g
Cholesterol601100mg
Copper, Cu3122.679mg
Cystine5070.248g
Energy208163kcal
Energy268682kj
Fatty acids, total monounsaturated6450.776g
Fatty acids, total polyunsaturated6461.788g
Fatty acids, total saturated6061.02g
Folate, DFE43515mcg_DFE
Folate, food43215mcg
Folate, total41715mcg
Glutamic acid5152.57g
Glycine5161.182g
Histidine5120.363g
Iron, Fe3039.2mg
Isoleucine5030.823g
Leucine5041.331g
Lysine5051.412g
Magnesium, Mg30444mg
Manganese, Mn3151.222mg
Methionine5060.426g
Niacin4063.618mg
Pantothenic acid4100.9mg
Phenylalanine5080.677g
Phosphorus, P305243mg
Potassium, K306302mg
Proline5170.771g
Protein20318.9g
Retinol319146mcg
Riboflavin4050.443mg
Selenium, Se317154mcg
Serine5180.847g
Sodium, Na307212mg
Thiamin4040.127mg
Threonine5020.813g
Total lipid (fat)2044.6g
Tryptophan5010.212g
Tyrosine5090.605g
Valine5100.826g
Vitamin A, IU318487IU
Vitamin A, RAE320146mcg_RAE
Vitamin B-1241828.8mcg
Vitamin B-64150.09mg
Vitamin C, total ascorbic acid40112.8mg
Vitamin E (alpha-tocopherol)3230.85mg
Vitamin K (phylloquinone)4300.1mcg
Water25564.12g
Zinc, Zn30933.24mg



                     

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data taken from the USDA Nutrient Data Laboratory
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