Food Nutrient Database
Home > Nutrients in this food (Fish, sablefish, cooked, dry heat)

NutrDescNutrientAmountUnits
Alanine5131.04g
Arginine5111.029g
Ash2071.35g
Aspartic acid5141.76g
Calcium, Ca30145mg
Cholesterol60163mg
Copper, Cu3120.028mg
Cystine5070.184g
Energy2681046kj
Energy208250kcal
Fatty acids, total monounsaturated64510.328g
Fatty acids, total polyunsaturated6462.618g
Fatty acids, total saturated6064.099g
Folate, DFE43517mcg_DFE
Folate, food43217mcg
Folate, total41717mcg
Glutamic acid5152.566g
Glycine5160.825g
Histidine5120.506g
Iron, Fe3031.64mg
Isoleucine5030.792g
Leucine5041.397g
Lysine5051.579g
Magnesium, Mg30471mg
Manganese, Mn3150.019mg
Methionine5060.509g
Niacin4065.128mg
Pantothenic acid4100.865mg
Phenylalanine5080.671g
Phosphorus, P305215mg
Potassium, K306459mg
Proline5170.608g
Protein20317.19g
Retinol319102mcg
Riboflavin4050.115mg
Selenium, Se31746.8mcg
Serine5180.701g
Sodium, Na30772mg
Thiamin4040.122mg
Threonine5020.754g
Total lipid (fat)20419.62g
Tryptophan5010.193g
Tyrosine5090.58g
Valine5100.886g
Vitamin A, IU318338IU
Vitamin A, RAE320102mcg_RAE
Vitamin B-124181.44mcg
Vitamin B-64150.346mg
Water25562.85g
Zinc, Zn3090.41mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)