Food Nutrient Database
Home > Nutrients in this food (Fish, pout, ocean, cooked, dry heat)

NutrDescNutrientAmountUnits
Alanine5131.29g
Arginine5111.277g
Ash2071.45g
Aspartic acid5142.185g
Calcium, Ca30113mg
Cholesterol60167mg
Copper, Cu3120.041mg
Cystine5070.229g
Energy268427kj
Energy208102kcal
Fatty acids, total monounsaturated6450.422g
Fatty acids, total polyunsaturated6460.041g
Fatty acids, total saturated6060.41g
Folate, DFE4358mcg_DFE
Folate, food4328mcg
Folate, total4178mcg
Glutamic acid5153.185g
Glycine5161.024g
Histidine5120.628g
Iron, Fe3030.36mg
Isoleucine5030.983g
Leucine5041.734g
Lysine5051.959g
Magnesium, Mg30417mg
Manganese, Mn3150.019mg
Methionine5060.631g
Niacin4062.558mg
Pantothenic acid4100.173mg
Phenylalanine5080.833g
Phosphorus, P305256mg
Potassium, K306513mg
Proline5170.754g
Protein20321.33g
Retinol31914mcg
Riboflavin4050.073mg
Selenium, Se31746.8mcg
Serine5180.87g
Sodium, Na30778mg
Thiamin4040.092mg
Threonine5020.935g
Total lipid (fat)2041.17g
Tryptophan5010.239g
Tyrosine5090.72g
Valine5101.099g
Vitamin A, IU31846IU
Vitamin A, RAE32014mcg_RAE
Vitamin B-124181.04mcg
Vitamin B-64150.277mg
Water25576.1g
Zinc, Zn3091.32mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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