Food Nutrient Database
Home > Nutrients in this food (Fish, milkfish, cooked, dry heat)

NutrDescNutrientAmountUnits
Alanine5131.592g
Arginine5111.575g
Ash2071.46g
Aspartic acid5142.695g
Calcium, Ca30165mg
Cholesterol60167mg
Copper, Cu3120.044mg
Cystine5070.282g
Energy268795kj
Energy208190kcal
Folate, DFE43518mcg_DFE
Folate, food43218mcg
Folate, total41718mcg
Glutamic acid5153.929g
Glycine5161.263g
Histidine5120.775g
Iron, Fe3030.41mg
Isoleucine5031.213g
Leucine5042.139g
Lysine5052.417g
Magnesium, Mg30438mg
Manganese, Mn3150.026mg
Methionine5060.779g
Niacin4068.256mg
Pantothenic acid4100.865mg
Phenylalanine5081.028g
Phosphorus, P305208mg
Potassium, K306374mg
Proline5170.931g
Protein20326.32g
Retinol31933mcg
Riboflavin4050.069mg
Selenium, Se31716.2mcg
Serine5181.074g
Sodium, Na30792mg
Thiamin4040.016mg
Threonine5021.154g
Total lipid (fat)2048.63g
Tryptophan5010.295g
Tyrosine5090.889g
Valine5101.356g
Vitamin A, IU318109IU
Vitamin A, RAE32033mcg_RAE
Vitamin B-124183.27mcg
Vitamin B-64150.488mg
Water25562.63g
Zinc, Zn3091.05mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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