Food Nutrient Database
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> Nutrients in this food (
Fish, milkfish, cooked, dry heat
)
NutrDesc
Nutrient
Amount
Units
Alanine
513
1.592
g
Arginine
511
1.575
g
Ash
207
1.46
g
Aspartic acid
514
2.695
g
Calcium, Ca
301
65
mg
Cholesterol
601
67
mg
Copper, Cu
312
0.044
mg
Cystine
507
0.282
g
Energy
268
795
kj
Energy
208
190
kcal
Folate, DFE
435
18
mcg_DFE
Folate, food
432
18
mcg
Folate, total
417
18
mcg
Glutamic acid
515
3.929
g
Glycine
516
1.263
g
Histidine
512
0.775
g
Iron, Fe
303
0.41
mg
Isoleucine
503
1.213
g
Leucine
504
2.139
g
Lysine
505
2.417
g
Magnesium, Mg
304
38
mg
Manganese, Mn
315
0.026
mg
Methionine
506
0.779
g
Niacin
406
8.256
mg
Pantothenic acid
410
0.865
mg
Phenylalanine
508
1.028
g
Phosphorus, P
305
208
mg
Potassium, K
306
374
mg
Proline
517
0.931
g
Protein
203
26.32
g
Retinol
319
33
mcg
Riboflavin
405
0.069
mg
Selenium, Se
317
16.2
mcg
Serine
518
1.074
g
Sodium, Na
307
92
mg
Thiamin
404
0.016
mg
Threonine
502
1.154
g
Total lipid (fat)
204
8.63
g
Tryptophan
501
0.295
g
Tyrosine
509
0.889
g
Valine
510
1.356
g
Vitamin A, IU
318
109
IU
Vitamin A, RAE
320
33
mcg_RAE
Vitamin B-12
418
3.27
mcg
Vitamin B-6
415
0.488
mg
Water
255
62.63
g
Zinc, Zn
309
1.05
mg
Reports:
High fibre cereals
High alcohol drinks
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data taken from the USDA Nutrient Data Laboratory
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