Food Nutrient Database
Home > Nutrients in this food (Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat)

NutrDescNutrientAmountUnits
Alanine5131.556g
Arginine5111.54g
Ash2072.08g
Aspartic acid5142.635g
Calcium, Ca30129mg
Cholesterol60160mg
Copper, Cu3120.119mg
Cystine5070.276g
Energy268841kj
Energy208201kcal
Fatty acids, total monounsaturated6453.371g
Fatty acids, total polyunsaturated6462.488g
Fatty acids, total saturated6062.881g
Folate, DFE4352mcg_DFE
Folate, food4322mcg
Folate, total4172mcg
Glutamic acid5153.841g
Glycine5161.235g
Histidine5120.758g
Iron, Fe3031.49mg
Isoleucine5031.186g
Leucine5042.091g
Lysine5052.363g
Magnesium, Mg30436mg
Manganese, Mn3150.019mg
Methionine5060.762g
Niacin40610.667mg
Pantothenic acid4100.365mg
Phenylalanine5081.005g
Phosphorus, P305160mg
Potassium, K306521mg
Proline5170.91g
Protein20325.73g
Retinol31916mcg
Riboflavin4050.54mg
Selenium, Se31746.8mcg
Serine5181.05g
Sodium, Na307110mg
Thiamin4040.135mg
Threonine5021.128g
Total lipid (fat)20410.12g
Tryptophan5010.288g
Tyrosine5090.869g
Valine5101.326g
Vitamin A, IU31854IU
Vitamin A, RAE32016mcg_RAE
Vitamin B-124184.23mcg
Vitamin B-64150.381mg
Vitamin C, total ascorbic acid4012.1mg
Vitamin E (alpha-tocopherol)3231.25mg
Vitamin K (phylloquinone)4300.1mcg
Water25561.73g
Zinc, Zn3090.86mg



                     

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data taken from the USDA Nutrient Data Laboratory
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