Food Nutrient Database
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> Nutrients in this food (
Fish, ling, cooked, dry heat
)
NutrDesc
Nutrient
Amount
Units
Alanine
513
1.472
g
Arginine
511
1.457
g
Ash
207
1.79
g
Aspartic acid
514
2.493
g
Calcium, Ca
301
44
mg
Cholesterol
601
51
mg
Copper, Cu
312
0.141
mg
Cystine
507
0.261
g
Energy
268
464
kj
Energy
208
111
kcal
Folate, DFE
435
8
mcg_DFE
Folate, food
432
8
mcg
Folate, total
417
8
mcg
Glutamic acid
515
3.634
g
Glycine
516
1.169
g
Histidine
512
0.717
g
Iron, Fe
303
0.83
mg
Isoleucine
503
1.122
g
Leucine
504
1.979
g
Lysine
505
2.236
g
Magnesium, Mg
304
81
mg
Manganese, Mn
315
0.038
mg
Methionine
506
0.721
g
Niacin
406
2.801
mg
Pantothenic acid
410
0.369
mg
Phenylalanine
508
0.95
g
Phosphorus, P
305
254
mg
Potassium, K
306
486
mg
Proline
517
0.861
g
Protein
203
24.35
g
Retinol
319
35
mcg
Riboflavin
405
0.231
mg
Selenium, Se
317
46.8
mcg
Serine
518
0.993
g
Sodium, Na
307
173
mg
Thiamin
404
0.127
mg
Threonine
502
1.067
g
Total lipid (fat)
204
0.82
g
Tryptophan
501
0.273
g
Tyrosine
509
0.822
g
Valine
510
1.254
g
Vitamin A, IU
318
115
IU
Vitamin A, RAE
320
35
mcg_RAE
Vitamin B-12
418
0.65
mcg
Vitamin B-6
415
0.351
mg
Water
255
73.88
g
Zinc, Zn
309
1
mg
Reports:
High fibre cereals
High alcohol drinks
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data taken from the USDA Nutrient Data Laboratory
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