Food Nutrient Database
Home > Nutrients in this food (Fish, herring, Pacific, cooked, dry heat)

NutrDescNutrientAmountUnits
Alanine5131.271g
Arginine5111.257g
Ash2073.04g
Aspartic acid5142.152g
Calcium, Ca301106mg
Cholesterol60199mg
Copper, Cu3120.1mg
Cystine5070.225g
Energy208250kcal
Energy2681046kj
Fatty acids, total monounsaturated6458.807g
Fatty acids, total polyunsaturated6463.106g
Fatty acids, total saturated6064.174g
Folate, DFE4356mcg_DFE
Folate, food4326mcg
Folate, total4176mcg
Glutamic acid5153.137g
Glycine5161.009g
Histidine5120.619g
Iron, Fe3031.44mg
Isoleucine5030.968g
Leucine5041.708g
Lysine5051.93g
Magnesium, Mg30441mg
Manganese, Mn3150.058mg
Methionine5060.622g
Niacin4062.821mg
Pantothenic acid4101.154mg
Phenylalanine5080.82g
Phosphorus, P305292mg
Potassium, K306542mg
Proline5170.743g
Protein20321.01g
Retinol31935mcg
Riboflavin4050.256mg
Selenium, Se31746.8mcg
Serine5180.857g
Sodium, Na30795mg
Thiamin4040.073mg
Threonine5020.921g
Total lipid (fat)20417.79g
Tryptophan5010.235g
Tyrosine5090.709g
Valine5101.083g
Vitamin A, IU318116IU
Vitamin A, RAE32035mcg_RAE
Vitamin B-124189.62mcg
Vitamin B-64150.519mg
Water25563.49g
Zinc, Zn3090.68mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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