Food Nutrient Database
Home > Nutrients in this food (Fish, drum, freshwater, cooked, dry heat)

NutrDescNutrientAmountUnits
Alanine5131.36g
Arginine5111.346g
Ash2071.38g
Aspartic acid5142.303g
Calcium, Ca30177mg
Cholesterol60182mg
Copper, Cu3120.297mg
Cystine5070.241g
Energy268640kj
Energy208153kcal
Fatty acids, total monounsaturated6452.807g
Fatty acids, total polyunsaturated6461.479g
Fatty acids, total saturated6061.434g
Folate, DFE43517mcg_DFE
Folate, food43217mcg
Folate, total41717mcg
Glutamic acid5153.357g
Glycine5161.079g
Histidine5120.662g
Iron, Fe3031.15mg
Isoleucine5031.036g
Leucine5041.828g
Lysine5052.065g
Magnesium, Mg30438mg
Manganese, Mn3150.897mg
Methionine5060.666g
Niacin4062.862mg
Pantothenic acid4100.865mg
Phenylalanine5080.878g
Phosphorus, P305231mg
Potassium, K306353mg
Proline5170.795g
Protein20322.49g
Retinol31959mcg
Riboflavin4050.207mg
Selenium, Se31716.2mcg
Serine5180.917g
Sodium, Na30796mg
Thiamin4040.081mg
Threonine5020.986g
Total lipid (fat)2046.32g
Tryptophan5010.252g
Tyrosine5090.759g
Valine5101.159g
Vitamin A, IU318196IU
Vitamin A, RAE32059mcg_RAE
Vitamin B-124182.31mcg
Vitamin B-64150.346mg
Vitamin C, total ascorbic acid4011mg
Water25570.94g
Zinc, Zn3090.85mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)