Food Nutrient Database
Home > Nutrients in this food (Fish, dolphinfish, cooked, dry heat)

NutrDescNutrientAmountUnits
Alanine5131.434g
Arginine5111.419g
Ash2072.69g
Aspartic acid5142.429g
Calcium, Ca30119mg
Cholesterol60194mg
Copper, Cu3120.053mg
Cystine5070.254g
Energy268456kj
Energy208109kcal
Fatty acids, total monounsaturated6450.155g
Fatty acids, total polyunsaturated6460.211g
Fatty acids, total saturated6060.241g
Folate, DFE4356mcg_DFE
Folate, food4326mcg
Folate, total4176mcg
Glutamic acid5153.541g
Glycine5161.138g
Histidine5120.698g
Iron, Fe3031.45mg
Isoleucine5031.093g
Leucine5041.928g
Lysine5052.178g
Magnesium, Mg30438mg
Manganese, Mn3150.019mg
Methionine5060.702g
Niacin4067.429mg
Pantothenic acid4100.865mg
Phenylalanine5080.926g
Phosphorus, P305183mg
Potassium, K306533mg
Proline5170.839g
Protein20323.72g
Retinol31962mcg
Riboflavin4050.085mg
Selenium, Se31746.8mcg
Serine5180.968g
Sodium, Na307113mg
Thiamin4040.023mg
Threonine5021.04g
Total lipid (fat)2040.9g
Tryptophan5010.266g
Tyrosine5090.801g
Valine5101.222g
Vitamin A, IU318208IU
Vitamin A, RAE32062mcg_RAE
Vitamin B-124180.69mcg
Vitamin B-64150.462mg
Water25571.22g
Zinc, Zn3090.59mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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