Food Nutrient Database
Home > Nutrients in this food (Fish, bluefish, cooked, dry heat)

NutrDescNutrientAmountUnits
Alanine5131.554g
Arginine5111.537g
Ash2071.33g
Aspartic acid5142.631g
Calcium, Ca3019mg
Cholesterol60176mg
Copper, Cu3120.068mg
Cystine5070.275g
Energy268665kj
Energy208159kcal
Fatty acids, total monounsaturated6452.297g
Fatty acids, total polyunsaturated6461.358g
Fatty acids, total saturated6061.172g
Folate, DFE4352mcg_DFE
Folate, food4322mcg
Folate, total4172mcg
Glutamic acid5153.835g
Glycine5161.233g
Histidine5120.756g
Iron, Fe3030.62mg
Isoleucine5031.184g
Leucine5042.088g
Lysine5052.36g
Magnesium, Mg30442mg
Manganese, Mn3150.027mg
Methionine5060.76g
Niacin4067.247mg
Pantothenic acid4100.955mg
Phenylalanine5081.003g
Phosphorus, P305291mg
Potassium, K306477mg
Proline5170.908g
Protein20325.69g
Retinol319138mcg
Riboflavin4050.097mg
Selenium, Se31746.8mcg
Serine5181.048g
Sodium, Na30777mg
Thiamin4040.067mg
Threonine5021.126g
Total lipid (fat)2045.44g
Tryptophan5010.288g
Tyrosine5090.867g
Valine5101.324g
Vitamin A, IU318459IU
Vitamin A, RAE320138mcg_RAE
Vitamin B-124186.22mcg
Vitamin B-64150.464mg
Water25562.64g
Zinc, Zn3091.04mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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