Food Nutrient Database
Home > Nutrients in this food (Fish, tuna, light, canned in oil, without salt, drained solids)

NutrDescNutrientAmountUnits
Alanine5131.762g
Arginine5111.743g
Ash2072.76g
Aspartic acid5142.983g
Calcium, Ca30113mg
Cholesterol60118mg
Copper, Cu3120.071mg
Cystine5070.312g
Energy268828kj
Energy208198kcal
Fatty acids, total monounsaturated6452.949g
Fatty acids, total polyunsaturated6462.885g
Fatty acids, total saturated6061.534g
Folate, DFE4355mcg_DFE
Folate, food4325mcg
Folate, total4175mcg
Glutamic acid5154.349g
Glycine5161.398g
Histidine5120.858g
Iron, Fe3031.39mg
Isoleucine5031.342g
Leucine5042.368g
Lysine5052.675g
Magnesium, Mg30431mg
Manganese, Mn3150.015mg
Methionine5060.862g
Niacin40612.4mg
Pantothenic acid4100.37mg
Phenylalanine5081.137g
Phosphorus, P305311mg
Potassium, K306207mg
Proline5171.03g
Protein20329.13g
Retinol31923mcg
Riboflavin4050.12mg
Selenium, Se31776mcg
Serine5181.189g
Sodium, Na30750mg
Thiamin4040.038mg
Threonine5021.277g
Total lipid (fat)2048.21g
Tryptophan5010.326g
Tyrosine5090.983g
Valine5101.501g
Vitamin A, IU31878IU
Vitamin A, RAE32023mcg_RAE
Vitamin B-124182.2mcg
Vitamin B-64150.11mg
Water25559.83g
Zinc, Zn3090.9mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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