Food Nutrient Database
Home > Nutrients in this food (Mollusks, whelk, unspecified, cooked, moist heat)

NutrDescNutrientAmountUnits
Alanine5133.113g
Arginine5114.936g
Ash2074g
Aspartic acid5145.127g
Calcium, Ca301113mg
Carbohydrate, by difference20515.52g
Cholesterol601130mg
Copper, Cu3122.06mg
Cystine5070.374g
Energy208275kcal
Energy2681151kj
Fatty acids, total monounsaturated6450.056g
Fatty acids, total polyunsaturated6460.046g
Fatty acids, total saturated6060.062g
Folate, DFE43511mcg_DFE
Folate, food43211mcg
Folate, total41711mcg
Glutamic acid5157.339g
Glycine5162.991g
Histidine5120.977g
Iron, Fe30310.06mg
Isoleucine5031.655g
Leucine5043.807g
Lysine5052.93g
Magnesium, Mg304172mg
Manganese, Mn3150.89mg
Methionine5061.205g
Niacin4061.995mg
Pantothenic acid4100.4mg
Phenylalanine5081.648g
Phosphorus, P305282mg
Potassium, K306694mg
Proline5172.365g
Protein20347.68g
Retinol31949mcg
Riboflavin4050.214mg
Selenium, Se31789.6mcg
Serine5182.22g
Sodium, Na307412mg
Thiamin4040.049mg
Threonine5022.136g
Total lipid (fat)2040.8g
Tryptophan5010.618g
Tyrosine5091.518g
Valine5102.075g
Vitamin A, IU318162IU
Vitamin A, RAE32049mcg_RAE
Vitamin B-1241818.14mcg
Vitamin B-64150.65mg
Vitamin C, total ascorbic acid4016.8mg
Water25532g
Zinc, Zn3093.26mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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