Food Nutrient Database
Home > Nutrients in this food (Mollusks, abalone, mixed species, cooked, fried)

NutrDescNutrientAmountUnits
Alanine5131.169g
Arginine5111.411g
Ash2071.77g
Aspartic acid5141.862g
Calcium, Ca30137mg
Carbohydrate, by difference20511.05g
Cholesterol60194mg
Copper, Cu3120.228mg
Cystine5070.261g
Energy208189kcal
Energy268791kj
Fatty acids, total monounsaturated6452.741g
Fatty acids, total polyunsaturated6461.676g
Fatty acids, total saturated6061.646g
Folate, DFE43520mcg_DFE
Folate, food4325mcg
Folate, total41714mcg
Folic acid4319mcg
Glutamic acid5152.819g
Glycine5161.213g
Histidine5120.378g
Iron, Fe3033.8mg
Isoleucine5030.854g
Leucine5041.386g
Lysine5051.433g
Magnesium, Mg30456mg
Manganese, Mn3150.07mg
Methionine5060.441g
Niacin4061.9mg
Pantothenic acid4102.87mg
Phenylalanine5080.715g
Phosphorus, P305217mg
Potassium, K306284mg
Proline5170.851g
Protein20319.63g
Retinol3192mcg
Riboflavin4050.13mg
Selenium, Se31751.8mcg
Serine5180.885g
Sodium, Na307591mg
Thiamin4040.22mg
Threonine5020.838g
Total lipid (fat)2046.78g
Tryptophan5010.224g
Tyrosine5090.627g
Valine5100.86g
Vitamin A, IU3185IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-124180.69mcg
Vitamin B-64150.15mg
Vitamin C, total ascorbic acid4011.8mg
Water25560.1g
Zinc, Zn3090.95mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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