Food Nutrient Database
Home > Nutrients in this food (Mollusks, abalone, mixed species, raw)

NutrDescNutrientAmountUnits
Alanine5131.034g
Arginine5111.248g
Ash2071.57g
Aspartic acid5141.65g
Calcium, Ca30131mg
Carbohydrate, by difference2056.01g
Cholesterol60185mg
Copper, Cu3120.196mg
Cystine5070.224g
Energy208105kcal
Energy268439kj
Fatty acids, total monounsaturated6450.107g
Fatty acids, total polyunsaturated6460.104g
Fatty acids, total saturated6060.149g
Folate, DFE4355mcg_DFE
Folate, food4325mcg
Folate, total4175mcg
Glutamic acid5152.326g
Glycine5161.07g
Histidine5120.328g
Iron, Fe3033.19mg
Isoleucine5030.744g
Leucine5041.204g
Lysine5051.278g
Magnesium, Mg30448mg
Manganese, Mn3150.04mg
Methionine5060.386g
Niacin4061.5mg
Pantothenic acid4103mg
Phenylalanine5080.613g
Phosphorus, P305190mg
Potassium, K306250mg
Proline5170.698g
Protein20317.1g
Retinol3192mcg
Riboflavin4050.1mg
Selenium, Se31744.8mcg
Serine5180.766g
Sodium, Na307301mg
Thiamin4040.19mg
Threonine5020.736g
Total lipid (fat)2040.76g
Tryptophan5010.192g
Tyrosine5090.547g
Valine5100.747g
Vitamin A, IU3187IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-124180.73mcg
Vitamin B-64150.15mg
Vitamin C, total ascorbic acid4012mg
Vitamin E (alpha-tocopherol)3234mg
Vitamin K (phylloquinone)43023mcg
Water25574.56g
Zinc, Zn3090.82mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)