Food Nutrient Database
Home > Nutrients in this food (Fish, tuna, fresh, bluefin, cooked, dry heat)

NutrDescNutrientAmountUnits
Alanine5131.809g
Arginine5111.79g
Ash2071.51g
Aspartic acid5143.062g
Calcium, Ca30110mg
Cholesterol60149mg
Copper, Cu3120.11mg
Cystine5070.321g
Energy268770kj
Energy208184kcal
Fatty acids, total monounsaturated6452.053g
Fatty acids, total polyunsaturated6461.844g
Fatty acids, total saturated6061.612g
Folate, DFE4352mcg_DFE
Folate, food4322mcg
Folate, total4172mcg
Glutamic acid5154.464g
Glycine5161.436g
Histidine5120.88g
Iron, Fe3031.31mg
Isoleucine5031.378g
Leucine5042.431g
Lysine5052.747g
Magnesium, Mg30464mg
Manganese, Mn3150.02mg
Methionine5060.885g
Niacin40610.54mg
Pantothenic acid4101.37mg
Phenylalanine5081.168g
Phosphorus, P305326mg
Potassium, K306323mg
Proline5171.057g
Protein20329.91g
Retinol319757mcg
Riboflavin4050.306mg
Selenium, Se31746.8mcg
Serine5181.22g
Sodium, Na30750mg
Thiamin4040.278mg
Threonine5021.311g
Total lipid (fat)2046.28g
Tryptophan5010.335g
Tyrosine5091.01g
Valine5101.541g
Vitamin A, IU3182520IU
Vitamin A, RAE320757mcg_RAE
Vitamin B-1241810.88mcg
Vitamin B-64150.525mg
Water25559.09g
Zinc, Zn3090.77mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)