Food Nutrient Database
Home > Nutrients in this food (Fish, trout, rainbow, wild, raw)

NutrDescNutrientAmountUnits
Alanine5131.239g
Arginine5111.225g
Ash2071.31g
Aspartic acid5142.097g
Calcium, Ca30167mg
Cholesterol60159mg
Copper, Cu3120.109mg
Cystine5070.22g
Energy268498kj
Energy208119kcal
Fatty acids, total monounsaturated6451.129g
Fatty acids, total polyunsaturated6461.237g
Fatty acids, total saturated6060.722g
Folate, DFE43512mcg_DFE
Folate, food43212mcg
Folate, total41712mcg
Glutamic acid5153.057g
Glycine5160.983g
Histidine5120.603g
Iron, Fe3030.7mg
Isoleucine5030.944g
Leucine5041.664g
Lysine5051.881g
Magnesium, Mg30431mg
Manganese, Mn3150.158mg
Methionine5060.606g
Niacin4065.384mg
Pantothenic acid4100.928mg
Phenylalanine5080.799g
Phosphorus, P305271mg
Potassium, K306481mg
Proline5170.724g
Protein20320.48g
Retinol31919mcg
Riboflavin4050.105mg
Selenium, Se31712.6mcg
Serine5180.836g
Sodium, Na30731mg
Thiamin4040.123mg
Threonine5020.898g
Total lipid (fat)2043.46g
Tryptophan5010.229g
Tyrosine5090.691g
Valine5101.055g
Vitamin A, IU31862IU
Vitamin A, RAE32019mcg_RAE
Vitamin B-124184.45mcg
Vitamin B-64150.406mg
Vitamin C, total ascorbic acid4012.4mg
Water25571.87g
Zinc, Zn3091.08mg



                     

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data taken from the USDA Nutrient Data Laboratory
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