Food Nutrient Database
Home > Nutrients in this food (Fish, trout, mixed species, raw)

NutrDescNutrientAmountUnits
Alanine5131.256g
Arginine5111.243g
Ash2071.17g
Aspartic acid5142.127g
Calcium, Ca30143mg
Cholesterol60158mg
Copper, Cu3120.188mg
Cystine5070.223g
Energy268619kj
Energy208148kcal
Fatty acids, total monounsaturated6453.254g
Fatty acids, total polyunsaturated6461.499g
Fatty acids, total saturated6061.149g
Folate, DFE43513mcg_DFE
Folate, food43213mcg
Folate, total41713mcg
Glutamic acid5153.1g
Glycine5160.997g
Histidine5120.611g
Iron, Fe3031.5mg
Isoleucine5030.957g
Leucine5041.688g
Lysine5051.907g
Magnesium, Mg30422mg
Manganese, Mn3150.851mg
Methionine5060.615g
Niacin4064.5mg
Pantothenic acid4101.94mg
Phenylalanine5080.811g
Phosphorus, P305245mg
Potassium, K306361mg
Proline5170.734g
Protein20320.77g
Retinol31917mcg
Riboflavin4050.33mg
Selenium, Se31712.6mcg
Serine5180.847g
Sodium, Na30752mg
Thiamin4040.35mg
Threonine5020.911g
Total lipid (fat)2046.61g
Tryptophan5010.233g
Tyrosine5090.701g
Valine5101.07g
Vitamin A, IU31857IU
Vitamin A, RAE32017mcg_RAE
Vitamin B-124187.79mcg
Vitamin B-64150.2mg
Vitamin C, total ascorbic acid4010.5mg
Vitamin E (alpha-tocopherol)3230.2mg
Vitamin K (phylloquinone)4300.1mcg
Water25571.42g
Zinc, Zn3090.66mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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