Food Nutrient Database
Home > Nutrients in this food (Fish, sablefish, smoked)

NutrDescNutrientAmountUnits
Alanine5131.068g
Arginine5111.057g
Ash2071.38g
Aspartic acid5141.808g
Calcium, Ca30150mg
Cholesterol60164mg
Copper, Cu3120.036mg
Cystine5070.189g
Energy2681075kj
Energy208257kcal
Fatty acids, total monounsaturated64510.605g
Fatty acids, total polyunsaturated6462.688g
Fatty acids, total saturated6064.213g
Folate, DFE43520mcg_DFE
Folate, food43220mcg
Folate, total41720mcg
Glutamic acid5152.636g
Glycine5160.848g
Histidine5120.52g
Iron, Fe3031.69mg
Isoleucine5030.814g
Leucine5041.435g
Lysine5051.622g
Magnesium, Mg30474mg
Manganese, Mn3150.02mg
Methionine5060.523g
Niacin4065.3mg
Pantothenic acid4100.99mg
Phenylalanine5080.689g
Phosphorus, P305222mg
Potassium, K306471mg
Proline5170.624g
Protein20317.65g
Retinol319123mcg
Riboflavin4050.12mg
Selenium, Se31750.2mcg
Serine5180.72g
Sodium, Na307737mg
Thiamin4040.13mg
Threonine5020.774g
Total lipid (fat)20420.14g
Tryptophan5010.198g
Tyrosine5090.596g
Valine5100.91g
Vitamin A, IU318408IU
Vitamin A, RAE320123mcg_RAE
Vitamin B-124182mcg
Vitamin B-64150.39mg
Water25560.14g
Zinc, Zn3090.43mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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