Food Nutrient Database
Home > Nutrients in this food (Fish, pompano, florida, cooked, dry heat)

NutrDescNutrientAmountUnits
Alanine5131.433g
Arginine5111.417g
Ash2071.38g
Aspartic acid5142.426g
Calcium, Ca30143mg
Cholesterol60164mg
Copper, Cu3120.078mg
Cystine5070.254g
Energy208211kcal
Energy268883kj
Fatty acids, total monounsaturated6453.315g
Fatty acids, total polyunsaturated6461.458g
Fatty acids, total saturated6064.499g
Folate, DFE43517mcg_DFE
Folate, food43217mcg
Folate, total41717mcg
Glutamic acid5153.536g
Glycine5161.137g
Histidine5120.697g
Iron, Fe3030.67mg
Isoleucine5031.092g
Leucine5041.925g
Lysine5052.175g
Magnesium, Mg30431mg
Manganese, Mn3150.025mg
Methionine5060.701g
Niacin4063.8mg
Pantothenic acid4100.87mg
Phenylalanine5080.925g
Phosphorus, P305341mg
Potassium, K306636mg
Proline5170.838g
Protein20323.69g
Retinol31936mcg
Riboflavin4050.15mg
Selenium, Se31746.8mcg
Serine5180.966g
Sodium, Na30776mg
Thiamin4040.68mg
Threonine5021.038g
Total lipid (fat)20412.14g
Tryptophan5010.265g
Tyrosine5090.8g
Valine5101.22g
Vitamin A, IU318120IU
Vitamin A, RAE32036mcg_RAE
Vitamin B-124181.2mcg
Vitamin B-64150.23mg
Water25562.97g
Zinc, Zn3090.69mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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