Food Nutrient Database
Home > Nutrients in this food (Fish, pompano, florida, raw)

NutrDescNutrientAmountUnits
Alanine5131.117g
Arginine5111.106g
Ash2071.1g
Aspartic acid5141.892g
Calcium, Ca30122mg
Cholesterol60150mg
Copper, Cu3120.038mg
Cystine5070.198g
Energy208164kcal
Energy268686kj
Fatty acids, total monounsaturated6452.586g
Fatty acids, total polyunsaturated6461.137g
Fatty acids, total saturated6063.509g
Folate, DFE43515mcg_DFE
Folate, food43215mcg
Folate, total41715mcg
Glutamic acid5152.758g
Glycine5160.887g
Histidine5120.544g
Iron, Fe3030.6mg
Isoleucine5030.851g
Leucine5041.502g
Lysine5051.697g
Magnesium, Mg30427mg
Manganese, Mn3150.013mg
Methionine5060.547g
Niacin4063mg
Pantothenic acid4100.75mg
Phenylalanine5080.721g
Phosphorus, P305195mg
Potassium, K306381mg
Proline5170.653g
Protein20318.48g
Retinol31933mcg
Riboflavin4050.12mg
Selenium, Se31736.5mcg
Serine5180.754g
Sodium, Na30765mg
Thiamin4040.56mg
Threonine5020.81g
Total lipid (fat)2049.47g
Tryptophan5010.207g
Tyrosine5090.624g
Valine5100.952g
Vitamin A, IU318110IU
Vitamin A, RAE32033mcg_RAE
Vitamin B-124181.3mcg
Vitamin B-64150.2mg
Vitamin E (alpha-tocopherol)3230.18mg
Vitamin K (phylloquinone)4300.1mcg
Water25571.12g
Zinc, Zn3090.72mg



                     

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data taken from the USDA Nutrient Data Laboratory
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