Food Nutrient Database
Home > Nutrients in this food (Fish, pollock, walleye, cooked, dry heat)

NutrDescNutrientAmountUnits
Alanine5131.422g
Arginine5111.407g
Ash2071.48g
Aspartic acid5142.408g
Calcium, Ca3016mg
Cholesterol60196mg
Copper, Cu3120.055mg
Cystine5070.252g
Energy268473kj
Energy208113kcal
Fatty acids, total monounsaturated6450.174g
Fatty acids, total polyunsaturated6460.524g
Fatty acids, total saturated6060.231g
Folate, DFE4354mcg_DFE
Folate, food4324mcg
Folate, total4174mcg
Glutamic acid5153.51g
Glycine5161.129g
Histidine5120.692g
Iron, Fe3030.28mg
Isoleucine5031.083g
Leucine5041.911g
Lysine5052.159g
Magnesium, Mg30473mg
Manganese, Mn3150.02mg
Methionine5060.696g
Niacin4061.65mg
Pantothenic acid4100.16mg
Phenylalanine5080.918g
Phosphorus, P305482mg
Potassium, K306387mg
Proline5170.831g
Protein20323.51g
Retinol31925mcg
Riboflavin4050.076mg
Selenium, Se31743.4mcg
Serine5180.959g
Sodium, Na307116mg
Thiamin4040.074mg
Threonine5021.031g
Total lipid (fat)2041.12g
Tryptophan5010.263g
Tyrosine5090.794g
Valine5101.211g
Vitamin A, IU31883IU
Vitamin A, RAE32025mcg_RAE
Vitamin B-124184.2mcg
Vitamin B-64150.069mg
Vitamin E (alpha-tocopherol)3230.79mg
Vitamin K (phylloquinone)4300.1mcg
Water25574.06g
Zinc, Zn3090.6mg



                     

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data taken from the USDA Nutrient Data Laboratory
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