Food Nutrient Database
Home > Nutrients in this food (Fish, pollock, walleye, raw)

NutrDescNutrientAmountUnits
Alanine5131.039g
Arginine5111.028g
Ash2071.21g
Aspartic acid5141.759g
Calcium, Ca3015mg
Cholesterol60171mg
Copper, Cu3120.043mg
Cystine5070.184g
Energy268339kj
Energy20881kcal
Fatty acids, total monounsaturated6450.125g
Fatty acids, total polyunsaturated6460.412g
Fatty acids, total saturated6060.164g
Folate, DFE4353mcg_DFE
Folate, food4323mcg
Folate, total4173mcg
Glutamic acid5152.565g
Glycine5160.825g
Histidine5120.506g
Iron, Fe3030.23mg
Isoleucine5030.792g
Leucine5041.396g
Lysine5051.578g
Magnesium, Mg30457mg
Manganese, Mn3150.015mg
Methionine5060.509g
Niacin4061.29mg
Pantothenic acid4100.14mg
Phenylalanine5080.671g
Phosphorus, P305376mg
Potassium, K306326mg
Proline5170.608g
Protein20317.18g
Retinol31920mcg
Riboflavin4050.058mg
Selenium, Se31721.9mcg
Serine5180.701g
Sodium, Na30799mg
Thiamin4040.065mg
Threonine5020.753g
Total lipid (fat)2040.8g
Tryptophan5010.192g
Tyrosine5090.58g
Valine5100.885g
Vitamin A, IU31867IU
Vitamin A, RAE32020mcg_RAE
Vitamin B-124183.1mcg
Vitamin B-64150.06mg
Vitamin E (alpha-tocopherol)3230.64mg
Vitamin K (phylloquinone)4300.1mcg
Water25581.56g
Zinc, Zn3090.44mg



                     

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data taken from the USDA Nutrient Data Laboratory
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