Food Nutrient Database
Home > Nutrients in this food (Fish, pollock, Atlantic, raw)

NutrDescNutrientAmountUnits
Alanine5131.176g
Arginine5111.164g
Ash2071.41g
Aspartic acid5141.991g
Calcium, Ca30160mg
Cholesterol60171mg
Copper, Cu3120.05mg
Cystine5070.208g
Energy268385kj
Energy20892kcal
Fatty acids, total monounsaturated6450.112g
Fatty acids, total polyunsaturated6460.483g
Fatty acids, total saturated6060.135g
Folate, DFE4353mcg_DFE
Folate, food4323mcg
Folate, total4173mcg
Glutamic acid5152.903g
Glycine5160.933g
Histidine5120.572g
Iron, Fe3030.46mg
Isoleucine5030.896g
Leucine5041.58g
Lysine5051.786g
Magnesium, Mg30467mg
Manganese, Mn3150.015mg
Methionine5060.576g
Niacin4063.27mg
Pantothenic acid4100.358mg
Phenylalanine5080.759g
Phosphorus, P305221mg
Potassium, K306356mg
Proline5170.688g
Protein20319.44g
Retinol31911mcg
Riboflavin4050.185mg
Selenium, Se31736.5mcg
Serine5180.793g
Sodium, Na30786mg
Thiamin4040.047mg
Threonine5020.852g
Total lipid (fat)2040.98g
Tryptophan5010.218g
Tyrosine5090.656g
Valine5101.002g
Vitamin A, IU31837IU
Vitamin A, RAE32011mcg_RAE
Vitamin B-124183.19mcg
Vitamin B-64150.287mg
Vitamin E (alpha-tocopherol)3230.23mg
Vitamin K (phylloquinone)4300.1mcg
Water25578.18g
Zinc, Zn3090.47mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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