Food Nutrient Database
Home > Nutrients in this food (Fish, ocean perch, Atlantic, cooked, dry heat)

NutrDescNutrientAmountUnits
Alanine5131.444g
Arginine5111.429g
Ash2071.54g
Aspartic acid5142.445g
Calcium, Ca301137mg
Cholesterol60154mg
Copper, Cu3120.033mg
Cystine5070.256g
Energy268506kj
Energy208121kcal
Fatty acids, total monounsaturated6450.801g
Fatty acids, total polyunsaturated6460.547g
Fatty acids, total saturated6060.313g
Folate, DFE43510mcg_DFE
Folate, food43210mcg
Folate, total41710mcg
Glutamic acid5153.564g
Glycine5161.146g
Histidine5120.703g
Iron, Fe3031.18mg
Isoleucine5031.1g
Leucine5041.941g
Lysine5052.193g
Magnesium, Mg30439mg
Manganese, Mn3150.02mg
Methionine5060.707g
Niacin4062.436mg
Pantothenic acid4100.42mg
Phenylalanine5080.932g
Phosphorus, P305277mg
Potassium, K306350mg
Proline5170.844g
Protein20323.88g
Retinol31914mcg
Riboflavin4050.134mg
Selenium, Se31755.5mcg
Serine5180.974g
Sodium, Na30796mg
Thiamin4040.13mg
Threonine5021.047g
Total lipid (fat)2042.09g
Tryptophan5010.267g
Tyrosine5090.806g
Valine5101.23g
Vitamin A, IU31846IU
Vitamin A, RAE32014mcg_RAE
Vitamin B-124181.15mcg
Vitamin B-64150.27mg
Vitamin C, total ascorbic acid4010.8mg
Water25572.69g
Zinc, Zn3090.61mg



                     

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data taken from the USDA Nutrient Data Laboratory
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