Food Nutrient Database
Home > Nutrients in this food (Fish, ocean perch, Atlantic, raw)

NutrDescNutrientAmountUnits
Alanine5131.126g
Arginine5111.115g
Ash2071.2g
Aspartic acid5141.907g
Calcium, Ca301107mg
Cholesterol60142mg
Copper, Cu3120.026mg
Cystine5070.2g
Energy20894kcal
Energy268393kj
Fatty acids, total monounsaturated6450.625g
Fatty acids, total polyunsaturated6460.427g
Fatty acids, total saturated6060.244g
Folate, DFE4359mcg_DFE
Folate, food4329mcg
Folate, total4179mcg
Glutamic acid5152.78g
Glycine5160.894g
Histidine5120.548g
Iron, Fe3030.92mg
Isoleucine5030.858g
Leucine5041.514g
Lysine5051.711g
Magnesium, Mg30430mg
Manganese, Mn3150.015mg
Methionine5060.551g
Niacin4062mg
Pantothenic acid4100.36mg
Phenylalanine5080.727g
Phosphorus, P305216mg
Potassium, K306273mg
Proline5170.659g
Protein20318.62g
Retinol31912mcg
Riboflavin4050.11mg
Selenium, Se31743.3mcg
Serine5180.76g
Sodium, Na30775mg
Thiamin4040.11mg
Threonine5020.817g
Total lipid (fat)2041.63g
Tryptophan5010.209g
Tyrosine5090.629g
Valine5100.96g
Vitamin A, IU31840IU
Vitamin A, RAE32012mcg_RAE
Vitamin B-124181mcg
Vitamin B-64150.23mg
Vitamin C, total ascorbic acid4010.8mg
Vitamin E (alpha-tocopherol)3231.25mg
Vitamin K (phylloquinone)4300.1mcg
Water25578.7g
Zinc, Zn3090.48mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)