Food Nutrient Database
Home > Nutrients in this food (Fish, mackerel, spanish, cooked, dry heat)

NutrDescNutrientAmountUnits
Alanine5131.427g
Arginine5111.411g
Ash2071.53g
Aspartic acid5142.415g
Calcium, Ca30113mg
Cholesterol60173mg
Copper, Cu3120.065mg
Cystine5070.253g
Energy268661kj
Energy208158kcal
Fatty acids, total monounsaturated6452.139g
Fatty acids, total polyunsaturated6461.805g
Fatty acids, total saturated6061.801g
Folate, DFE4351mcg_DFE
Folate, food4321mcg
Folate, total4171mcg
Glutamic acid5153.521g
Glycine5161.132g
Histidine5120.694g
Iron, Fe3030.74mg
Isoleucine5031.087g
Leucine5041.917g
Lysine5052.166g
Magnesium, Mg30438mg
Manganese, Mn3150.012mg
Methionine5060.698g
Niacin4065mg
Pantothenic acid4100.87mg
Phenylalanine5080.921g
Phosphorus, P305271mg
Potassium, K306554mg
Proline5170.834g
Protein20323.59g
Retinol31933mcg
Riboflavin4050.21mg
Selenium, Se31740.6mcg
Serine5180.962g
Sodium, Na30766mg
Thiamin4040.13mg
Threonine5021.034g
Total lipid (fat)2046.32g
Tryptophan5010.264g
Tyrosine5090.796g
Valine5101.215g
Vitamin A, IU318109IU
Vitamin A, RAE32033mcg_RAE
Vitamin B-124187mcg
Vitamin B-64150.46mg
Vitamin C, total ascorbic acid4011.6mg
Water25568.46g
Zinc, Zn3090.62mg



                     

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data taken from the USDA Nutrient Data Laboratory
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