Food Nutrient Database
Home > Nutrients in this food (Fish, mackerel, spanish, raw)

NutrDescNutrientAmountUnits
Alanine5131.167g
Arginine5111.154g
Ash2071.27g
Aspartic acid5141.975g
Calcium, Ca30111mg
Cholesterol60176mg
Copper, Cu3120.055mg
Cystine5070.207g
Energy268582kj
Energy208139kcal
Fatty acids, total monounsaturated6451.53g
Fatty acids, total polyunsaturated6461.739g
Fatty acids, total saturated6061.828g
Folate, DFE4351mcg_DFE
Folate, food4321mcg
Folate, total4171mcg
Glutamic acid5152.879g
Glycine5160.926g
Histidine5120.568g
Iron, Fe3030.44mg
Isoleucine5030.889g
Leucine5041.568g
Lysine5051.771g
Magnesium, Mg30433mg
Manganese, Mn3150.014mg
Methionine5060.571g
Niacin4062.3mg
Pantothenic acid4100.75mg
Phenylalanine5080.753g
Phosphorus, P305205mg
Potassium, K306446mg
Proline5170.682g
Protein20319.29g
Retinol31930mcg
Riboflavin4050.17mg
Selenium, Se31736.5mcg
Serine5180.787g
Sodium, Na30759mg
Thiamin4040.13mg
Threonine5020.846g
Total lipid (fat)2046.3g
Tryptophan5010.216g
Tyrosine5090.651g
Valine5100.994g
Vitamin A, IU318100IU
Vitamin A, RAE32030mcg_RAE
Vitamin B-124182.4mcg
Vitamin B-64150.4mg
Vitamin C, total ascorbic acid4011.6mg
Vitamin E (alpha-tocopherol)3230.69mg
Vitamin K (phylloquinone)4300.1mcg
Water25571.67g
Zinc, Zn3090.49mg



                     

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data taken from the USDA Nutrient Data Laboratory
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