Food Nutrient Database
Home > Nutrients in this food (Fish, mackerel, Pacific and jack, mixed species, raw)

NutrDescNutrientAmountUnits
Alanine5131.214g
Arginine5111.201g
Ash2071.62g
Aspartic acid5142.055g
Calcium, Ca30123mg
Cholesterol60147mg
Copper, Cu3120.093mg
Cystine5070.215g
Energy268661kj
Energy208158kcal
Fatty acids, total monounsaturated6452.629g
Fatty acids, total polyunsaturated6461.94g
Fatty acids, total saturated6062.247g
Folate, DFE4352mcg_DFE
Folate, food4322mcg
Folate, total4172mcg
Glutamic acid5152.996g
Glycine5160.963g
Histidine5120.591g
Iron, Fe3031.16mg
Isoleucine5030.925g
Leucine5041.631g
Lysine5051.843g
Magnesium, Mg30428mg
Manganese, Mn3150.015mg
Methionine5060.594g
Niacin4068.32mg
Pantothenic acid4100.316mg
Phenylalanine5080.783g
Phosphorus, P305125mg
Potassium, K306406mg
Proline5170.71g
Protein20320.07g
Retinol31913mcg
Riboflavin4050.421mg
Selenium, Se31736.5mcg
Serine5180.819g
Sodium, Na30786mg
Thiamin4040.111mg
Threonine5020.88g
Total lipid (fat)2047.89g
Tryptophan5010.225g
Tyrosine5090.678g
Valine5101.034g
Vitamin A, IU31843IU
Vitamin A, RAE32013mcg_RAE
Vitamin B-124184.4mcg
Vitamin B-64150.33mg
Vitamin C, total ascorbic acid4012mg
Vitamin E (alpha-tocopherol)3231mg
Vitamin K (phylloquinone)4300.1mcg
Water25570.15g
Zinc, Zn3090.67mg



                     

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data taken from the USDA Nutrient Data Laboratory
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