Food Nutrient Database
Home > Nutrients in this food (Fish, mackerel, king, raw)

NutrDescNutrientAmountUnits
Alanine5131.227g
Arginine5111.214g
Ash2071.28g
Aspartic acid5142.077g
Calcium, Ca30131mg
Cholesterol60153mg
Copper, Cu3120.026mg
Cystine5070.217g
Energy268439kj
Energy208105kcal
Fatty acids, total monounsaturated6450.764g
Fatty acids, total polyunsaturated6460.46g
Fatty acids, total saturated6060.363g
Folate, DFE4358mcg_DFE
Folate, food4328mcg
Folate, total4178mcg
Glutamic acid5153.028g
Glycine5160.974g
Histidine5120.597g
Iron, Fe3031.78mg
Isoleucine5030.935g
Leucine5041.648g
Lysine5051.863g
Magnesium, Mg30432mg
Manganese, Mn3150.005mg
Methionine5060.6g
Niacin4068.59mg
Pantothenic acid4100.839mg
Phenylalanine5080.792g
Phosphorus, P305248mg
Potassium, K306435mg
Proline5170.717g
Protein20320.28g
Retinol319218mcg
Riboflavin4050.476mg
Selenium, Se31736.5mcg
Serine5180.827g
Sodium, Na307158mg
Thiamin4040.1mg
Threonine5020.889g
Total lipid (fat)2042g
Tryptophan5010.227g
Tyrosine5090.685g
Valine5101.045g
Vitamin A, IU318727IU
Vitamin A, RAE320218mcg_RAE
Vitamin B-1241815.6mcg
Vitamin B-64150.442mg
Vitamin C, total ascorbic acid4011.6mg
Water25575.85g
Zinc, Zn3090.56mg



                     

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data taken from the USDA Nutrient Data Laboratory
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