Food Nutrient Database
Home > Nutrients in this food (Fish, mackerel, jack, canned, drained solids)

NutrDescNutrientAmountUnits
Alanine5131.403g
Arginine5111.388g
Ash2071.73g
Aspartic acid5142.375g
Calcium, Ca301241mg
Cholesterol60179mg
Copper, Cu3120.147mg
Cystine5070.249g
Energy268653kj
Energy208156kcal
Fatty acids, total monounsaturated6452.225g
Fatty acids, total polyunsaturated6461.651g
Fatty acids, total saturated6061.857g
Folate, DFE4355mcg_DFE
Folate, food4325mcg
Folate, total4175mcg
Glutamic acid5153.462g
Glycine5161.113g
Histidine5120.683g
Iron, Fe3032.04mg
Isoleucine5031.069g
Leucine5041.885g
Lysine5052.13g
Magnesium, Mg30437mg
Manganese, Mn3150.04mg
Methionine5060.686g
Niacin4066.18mg
Pantothenic acid4100.305mg
Phenylalanine5080.905g
Phosphorus, P305301mg
Potassium, K306194mg
Proline5170.82g
Protein20323.19g
Retinol319130mcg
Riboflavin4050.212mg
Selenium, Se31737.7mcg
Serine5180.946g
Sodium, Na307379mg
Thiamin4040.04mg
Threonine5021.017g
Total lipid (fat)2046.3g
Tryptophan5010.26g
Tyrosine5090.783g
Valine5101.195g
Vitamin A, IU318433IU
Vitamin A, RAE320130mcg_RAE
Vitamin B-124186.94mcg
Vitamin B-64150.21mg
Vitamin C, total ascorbic acid4010.9mg
Vitamin D324252IU
Vitamin E (alpha-tocopherol)3231.03mg
Vitamin K (phylloquinone)4300.1mcg
Water25569.17g
Zinc, Zn3091.02mg



                     

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data taken from the USDA Nutrient Data Laboratory
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