Food Nutrient Database
Home > Nutrients in this food (Fish, mackerel, Atlantic, cooked, dry heat)

NutrDescNutrientAmountUnits
Alanine5131.442g
Arginine5111.427g
Ash2071.53g
Aspartic acid5142.442g
Calcium, Ca30115mg
Cholesterol60175mg
Copper, Cu3120.094mg
Cystine5070.256g
Energy2681096kj
Energy208262kcal
Fatty acids, total monounsaturated6457.006g
Fatty acids, total polyunsaturated6464.3g
Fatty acids, total saturated6064.176g
Folate, DFE4352mcg_DFE
Folate, food4322mcg
Folate, total4172mcg
Glutamic acid5153.559g
Glycine5161.145g
Histidine5120.702g
Iron, Fe3031.57mg
Isoleucine5031.099g
Leucine5041.938g
Lysine5052.19g
Magnesium, Mg30497mg
Manganese, Mn3150.02mg
Methionine5060.706g
Niacin4066.85mg
Pantothenic acid4100.99mg
Phenylalanine5080.931g
Phosphorus, P305278mg
Potassium, K306401mg
Proline5170.843g
Protein20323.85g
Retinol31954mcg
Riboflavin4050.412mg
Selenium, Se31751.6mcg
Serine5180.973g
Sodium, Na30783mg
Thiamin4040.159mg
Threonine5021.045g
Total lipid (fat)20417.81g
Tryptophan5010.267g
Tyrosine5090.805g
Valine5101.228g
Vitamin A, IU318180IU
Vitamin A, RAE32054mcg_RAE
Vitamin B-1241819mcg
Vitamin B-64150.46mg
Vitamin C, total ascorbic acid4010.4mg
Water25553.27g
Zinc, Zn3090.94mg



                     

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data taken from the USDA Nutrient Data Laboratory
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