Home>Nutrients in this food (Fish, mackerel, Atlantic, raw)
NutrDescNutrientAmountUnits
Alanine5131.125g
Arginine5111.113g
Ash2071.35g
Aspartic acid5141.905g
Calcium, Ca30112mg
Cholesterol60170mg
Copper, Cu3120.073mg
Cystine5070.199g
Energy268858kj
Energy208205kcal
Fatty acids, total monounsaturated6455.456g
Fatty acids, total polyunsaturated6463.35g
Fatty acids, total saturated6063.257g
Folate, DFE4351mcg_DFE
Folate, food4321mcg
Folate, total4171mcg
Glutamic acid5152.777g
Glycine5160.893g
Histidine5120.548g
Iron, Fe3031.63mg
Isoleucine5030.857g
Leucine5041.512g
Lysine5051.708g
Magnesium, Mg30476mg
Manganese, Mn3150.015mg
Methionine5060.551g
Niacin4069.08mg
Pantothenic acid4100.856mg
Phenylalanine5080.726g
Phosphorus, P305217mg
Potassium, K306314mg
Proline5170.658g
Protein20318.6g
Retinol31950mcg
Riboflavin4050.312mg
Selenium, Se31744.1mcg
Serine5180.759g
Sodium, Na30790mg
Thiamin4040.176mg
Threonine5020.815g
Total lipid (fat)20413.89g
Tryptophan5010.208g
Tyrosine5090.628g
Valine5100.958g
Vitamin A, IU318167IU
Vitamin A, RAE32050mcg_RAE
Vitamin B-124188.71mcg
Vitamin B-64150.399mg
Vitamin C, total ascorbic acid4010.4mg
Vitamin D324360IU
Vitamin E (alpha-tocopherol)3231.52mg
Vitamin K (phylloquinone)4305mcg
Water25563.55g
Zinc, Zn3090.63mg

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