Food Nutrient Database
Home > Nutrients in this food (Fish, lingcod, raw)

NutrDescNutrientAmountUnits
Alanine5131.068g
Arginine5111.057g
Ash2071.21g
Aspartic acid5141.808g
Calcium, Ca30114mg
Cholesterol60152mg
Copper, Cu3120.027mg
Cystine5070.189g
Energy20885kcal
Energy268356kj
Fatty acids, total monounsaturated6450.35g
Fatty acids, total polyunsaturated6460.3g
Fatty acids, total saturated6060.197g
Folate, DFE4359mcg_DFE
Folate, food4329mcg
Folate, total4179mcg
Glutamic acid5152.636g
Glycine5160.848g
Histidine5120.52g
Iron, Fe3030.32mg
Isoleucine5030.814g
Leucine5041.435g
Lysine5051.622g
Magnesium, Mg30426mg
Manganese, Mn3150.02mg
Methionine5060.523g
Niacin4061.9mg
Pantothenic acid4100.75mg
Phenylalanine5080.689g
Phosphorus, P305201mg
Potassium, K306437mg
Proline5170.624g
Protein20317.66g
Retinol31915mcg
Riboflavin4050.114mg
Selenium, Se31736.5mcg
Serine5180.72g
Sodium, Na30759mg
Thiamin4040.03mg
Threonine5020.774g
Total lipid (fat)2041.06g
Tryptophan5010.198g
Tyrosine5090.596g
Valine5100.91g
Vitamin A, IU31850IU
Vitamin A, RAE32015mcg_RAE
Vitamin B-124183.6mcg
Vitamin B-64150.3mg
Water25581.03g
Zinc, Zn3090.45mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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