Food Nutrient Database
Home > Nutrients in this food (Fish, herring, Pacific, raw)

NutrDescNutrientAmountUnits
Alanine5130.991g
Arginine5110.981g
Ash2072.37g
Aspartic acid5141.679g
Calcium, Ca30183mg
Cholesterol60177mg
Copper, Cu3120.078mg
Cystine5070.176g
Energy268816kj
Energy208195kcal
Fatty acids, total monounsaturated6456.872g
Fatty acids, total polyunsaturated6462.423g
Fatty acids, total saturated6063.257g
Folate, DFE4355mcg_DFE
Folate, food4325mcg
Folate, total4175mcg
Glutamic acid5152.447g
Glycine5160.787g
Histidine5120.483g
Iron, Fe3031.12mg
Isoleucine5030.755g
Leucine5041.332g
Lysine5051.506g
Magnesium, Mg30432mg
Manganese, Mn3150.045mg
Methionine5060.485g
Niacin4062.2mg
Pantothenic acid4101mg
Phenylalanine5080.64g
Phosphorus, P305228mg
Potassium, K306423mg
Proline5170.58g
Protein20316.39g
Retinol31932mcg
Riboflavin4050.2mg
Selenium, Se31736.5mcg
Serine5180.669g
Sodium, Na30774mg
Thiamin4040.06mg
Threonine5020.719g
Total lipid (fat)20413.88g
Tryptophan5010.184g
Tyrosine5090.553g
Valine5100.845g
Vitamin A, IU318106IU
Vitamin A, RAE32032mcg_RAE
Vitamin B-1241810mcg
Vitamin B-64150.45mg
Water25571.52g
Zinc, Zn3090.53mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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