Food Nutrient Database
Home > Nutrients in this food (Fish, herring, Atlantic, kippered)

NutrDescNutrientAmountUnits
Alanine5131.487g
Arginine5111.471g
Ash2071.94g
Aspartic acid5142.517g
Calcium, Ca30184mg
Cholesterol60182mg
Copper, Cu3120.135mg
Cystine5070.264g
Energy268908kj
Energy208217kcal
Fatty acids, total monounsaturated6455.112g
Fatty acids, total polyunsaturated6462.919g
Fatty acids, total saturated6062.791g
Folate, DFE43514mcg_DFE
Folate, food43214mcg
Folate, total41714mcg
Glutamic acid5153.669g
Glycine5161.18g
Histidine5120.724g
Iron, Fe3031.51mg
Isoleucine5031.133g
Leucine5041.998g
Lysine5052.258g
Magnesium, Mg30446mg
Manganese, Mn3150.05mg
Methionine5060.728g
Niacin4064.402mg
Pantothenic acid4100.88mg
Phenylalanine5080.96g
Phosphorus, P305325mg
Potassium, K306447mg
Proline5170.869g
Protein20324.58g
Retinol31940mcg
Riboflavin4050.319mg
Selenium, Se31752.6mcg
Serine5181.003g
Sodium, Na307918mg
Thiamin4040.126mg
Threonine5021.078g
Total lipid (fat)20412.37g
Tryptophan5010.275g
Tyrosine5090.83g
Valine5101.266g
Vitamin A, IU318135IU
Vitamin A, RAE32040mcg_RAE
Vitamin B-1241818.7mcg
Vitamin B-64150.413mg
Vitamin C, total ascorbic acid4011mg
Vitamin D324120IU
Vitamin E (alpha-tocopherol)3231.54mg
Vitamin K (phylloquinone)4300.1mcg
Water25559.7g
Zinc, Zn3091.36mg



                     

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data taken from the USDA Nutrient Data Laboratory
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