Food Nutrient Database
Home > Nutrients in this food (Fish, herring, Atlantic, pickled)

NutrDescNutrientAmountUnits
Alanine5130.858g
Arginine5110.849g
Ash2072.95g
Aspartic acid5141.453g
Calcium, Ca30177mg
Carbohydrate, by difference2059.64g
Cholesterol60113mg
Copper, Cu3120.105mg
Cystine5070.152g
Energy2681096kj
Energy208262kcal
Fatty acids, total monounsaturated64511.947g
Fatty acids, total polyunsaturated6461.679g
Fatty acids, total saturated6062.381g
Folate, DFE4352mcg_DFE
Folate, food4322mcg
Folate, total4172mcg
Glutamic acid5152.118g
Glycine5160.681g
Histidine5120.418g
Iron, Fe3031.22mg
Isoleucine5030.654g
Leucine5041.153g
Lysine5051.303g
Magnesium, Mg3048mg
Manganese, Mn3150.04mg
Methionine5060.42g
Niacin4063.3mg
Pantothenic acid4100.081mg
Phenylalanine5080.554g
Phosphorus, P30589mg
Potassium, K30669mg
Proline5170.502g
Protein20314.19g
Retinol319258mcg
Riboflavin4050.139mg
Selenium, Se31758.5mcg
Serine5180.579g
Sodium, Na307870mg
Sugars, total2697.71g
Thiamin4040.036mg
Threonine5020.622g
Total lipid (fat)20418g
Tryptophan5010.159g
Tyrosine5090.479g
Valine5100.731g
Vitamin A, IU318860IU
Vitamin A, RAE320258mcg_RAE
Vitamin B-124184.27mcg
Vitamin B-64150.17mg
Vitamin D324680IU
Vitamin E (alpha-tocopherol)3231.71mg
Vitamin K (phylloquinone)4300.2mcg
Water25555.22g
Zinc, Zn3090.53mg



                     

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data taken from the USDA Nutrient Data Laboratory
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