Food Nutrient Database
Home > Nutrients in this food (Fish, herring, Atlantic, cooked, dry heat)

NutrDescNutrientAmountUnits
Alanine5131.393g
Arginine5111.378g
Ash2071.87g
Aspartic acid5142.358g
Calcium, Ca30174mg
Cholesterol60177mg
Copper, Cu3120.118mg
Cystine5070.247g
Energy268849kj
Energy208203kcal
Fatty acids, total monounsaturated6454.79g
Fatty acids, total polyunsaturated6462.735g
Fatty acids, total saturated6062.615g
Folate, DFE43512mcg_DFE
Folate, food43212mcg
Folate, total41712mcg
Glutamic acid5153.438g
Glycine5161.106g
Histidine5120.678g
Iron, Fe3031.41mg
Isoleucine5031.061g
Leucine5041.872g
Lysine5052.115g
Magnesium, Mg30441mg
Manganese, Mn3150.04mg
Methionine5060.682g
Niacin4064.124mg
Pantothenic acid4100.74mg
Phenylalanine5080.899g
Phosphorus, P305303mg
Potassium, K306419mg
Proline5170.814g
Protein20323.03g
Retinol31936mcg
Riboflavin4050.299mg
Selenium, Se31746.8mcg
Serine5180.94g
Sodium, Na307115mg
Thiamin4040.112mg
Threonine5021.01g
Total lipid (fat)20411.59g
Tryptophan5010.258g
Tyrosine5090.778g
Valine5101.187g
Vitamin A, IU318120IU
Vitamin A, RAE32036mcg_RAE
Vitamin B-1241813.14mcg
Vitamin B-64150.348mg
Vitamin C, total ascorbic acid4010.7mg
Vitamin E (alpha-tocopherol)3231.37mg
Vitamin K (phylloquinone)4300.1mcg
Water25564.16g
Zinc, Zn3091.27mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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