Food Nutrient Database
Home > Nutrients in this food (Fish, herring, Atlantic, raw)

NutrDescNutrientAmountUnits
Alanine5131.086g
Arginine5111.075g
Ash2071.46g
Aspartic acid5141.839g
Calcium, Ca30157mg
Cholesterol60160mg
Copper, Cu3120.092mg
Cystine5070.193g
Energy208158kcal
Energy268661kj
Fatty acids, total monounsaturated6453.736g
Fatty acids, total polyunsaturated6462.133g
Fatty acids, total saturated6062.04g
Folate, DFE43510mcg_DFE
Folate, food43210mcg
Folate, total41710mcg
Glutamic acid5152.681g
Glycine5160.862g
Histidine5120.529g
Iron, Fe3031.1mg
Isoleucine5030.828g
Leucine5041.46g
Lysine5051.65g
Magnesium, Mg30432mg
Manganese, Mn3150.035mg
Methionine5060.532g
Niacin4063.217mg
Pantothenic acid4100.645mg
Phenylalanine5080.701g
Phosphorus, P305236mg
Potassium, K306327mg
Proline5170.635g
Protein20317.96g
Retinol31928mcg
Riboflavin4050.233mg
Selenium, Se31736.5mcg
Serine5180.733g
Sodium, Na30790mg
Thiamin4040.092mg
Threonine5020.787g
Total lipid (fat)2049.04g
Tryptophan5010.201g
Tyrosine5090.606g
Valine5100.925g
Vitamin A, IU31893IU
Vitamin A, RAE32028mcg_RAE
Vitamin B-1241813.67mcg
Vitamin B-64150.302mg
Vitamin C, total ascorbic acid4010.7mg
Vitamin D3241628IU
Vitamin E (alpha-tocopherol)3231.07mg
Vitamin K (phylloquinone)4300.1mcg
Water25572.05g
Zinc, Zn3090.99mg



                     

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data taken from the USDA Nutrient Data Laboratory
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