Food Nutrient Database
Home > Nutrients in this food (Fish, grouper, mixed species, cooked, dry heat)

NutrDescNutrientAmountUnits
Alanine5131.503g
Arginine5111.487g
Ash2071.41g
Aspartic acid5142.544g
Calcium, Ca30121mg
Cholesterol60147mg
Copper, Cu3120.045mg
Cystine5070.266g
Energy268494kj
Energy208118kcal
Fatty acids, total monounsaturated6450.268g
Fatty acids, total polyunsaturated6460.403g
Fatty acids, total saturated6060.299g
Folate, DFE43510mcg_DFE
Folate, food43210mcg
Folate, total41710mcg
Glutamic acid5153.709g
Glycine5161.193g
Histidine5120.731g
Iron, Fe3031.14mg
Isoleucine5031.145g
Leucine5042.019g
Lysine5052.282g
Magnesium, Mg30437mg
Manganese, Mn3150.012mg
Methionine5060.735g
Niacin4060.381mg
Pantothenic acid4100.87mg
Phenylalanine5080.97g
Phosphorus, P305143mg
Potassium, K306475mg
Proline5170.878g
Protein20324.84g
Retinol31950mcg
Riboflavin4050.006mg
Selenium, Se31746.8mcg
Serine5181.014g
Sodium, Na30753mg
Thiamin4040.081mg
Threonine5021.089g
Total lipid (fat)2041.3g
Tryptophan5010.278g
Tyrosine5090.839g
Valine5101.28g
Vitamin A, IU318165IU
Vitamin A, RAE32050mcg_RAE
Vitamin B-124180.69mcg
Vitamin B-64150.35mg
Water25573.36g
Zinc, Zn3090.51mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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