Food Nutrient Database
Home > Nutrients in this food (Fish, flatfish (flounder and sole species), cooked, dry heat)

NutrDescNutrientAmountUnits
Alanine5131.461g
Arginine5111.446g
Ash2071.5g
Aspartic acid5142.474g
Calcium, Ca30118mg
Cholesterol60168mg
Copper, Cu3120.026mg
Cystine5070.259g
Energy268490kj
Energy208117kcal
Fatty acids, total monounsaturated6450.276g
Fatty acids, total polyunsaturated6460.646g
Fatty acids, total saturated6060.363g
Folate, DFE4359mcg_DFE
Folate, food4329mcg
Folate, total4179mcg
Glutamic acid5153.606g
Glycine5161.16g
Histidine5120.711g
Iron, Fe3030.34mg
Isoleucine5031.113g
Leucine5041.963g
Lysine5052.219g
Magnesium, Mg30458mg
Manganese, Mn3150.02mg
Methionine5060.715g
Niacin4062.179mg
Pantothenic acid4100.58mg
Phenylalanine5080.943g
Phosphorus, P305289mg
Potassium, K306344mg
Proline5170.854g
Protein20324.16g
Retinol31913mcg
Riboflavin4050.114mg
Selenium, Se31758.2mcg
Serine5180.986g
Sodium, Na307105mg
Thiamin4040.08mg
Threonine5021.059g
Total lipid (fat)2041.53g
Tryptophan5010.271g
Tyrosine5090.816g
Valine5101.245g
Vitamin A, IU31843IU
Vitamin A, RAE32013mcg_RAE
Vitamin B-124182.51mcg
Vitamin B-64150.24mg
Vitamin E (alpha-tocopherol)3230.66mg
Vitamin K (phylloquinone)4300.1mcg
Water25573.16g
Zinc, Zn3090.63mg



                     

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data taken from the USDA Nutrient Data Laboratory
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