Food Nutrient Database
Home > Nutrients in this food (Fish, flatfish (flounder and sole species), raw)

NutrDescNutrientAmountUnits
Alanine5131.14g
Arginine5111.128g
Ash2071.2g
Aspartic acid5141.93g
Calcium, Ca30118mg
Cholesterol60148mg
Copper, Cu3120.032mg
Cystine5070.202g
Energy268381kj
Energy20891kcal
Fatty acids, total monounsaturated6450.233g
Fatty acids, total polyunsaturated6460.329g
Fatty acids, total saturated6060.283g
Folate, DFE4358mcg_DFE
Folate, food4328mcg
Folate, total4178mcg
Glutamic acid5152.813g
Glycine5160.905g
Histidine5120.555g
Iron, Fe3030.36mg
Isoleucine5030.868g
Leucine5041.532g
Lysine5051.731g
Magnesium, Mg30431mg
Manganese, Mn3150.017mg
Methionine5060.558g
Niacin4062.899mg
Pantothenic acid4100.503mg
Phenylalanine5080.736g
Phosphorus, P305184mg
Potassium, K306361mg
Proline5170.666g
Protein20318.84g
Retinol31910mcg
Riboflavin4050.076mg
Selenium, Se31732.7mcg
Serine5180.769g
Sodium, Na30781mg
Thiamin4040.089mg
Threonine5020.826g
Total lipid (fat)2041.19g
Tryptophan5010.211g
Tyrosine5090.636g
Valine5100.971g
Vitamin A, IU31833IU
Vitamin A, RAE32010mcg_RAE
Vitamin B-124181.52mcg
Vitamin B-64150.208mg
Vitamin C, total ascorbic acid4011.7mg
Vitamin D32460IU
Vitamin E (alpha-tocopherol)3230.51mg
Vitamin K (phylloquinone)4300.1mcg
Water25579.06g
Zinc, Zn3090.45mg



                     

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data taken from the USDA Nutrient Data Laboratory
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