Food Nutrient Database
Home > Nutrients in this food (Fish, fish portions and sticks, frozen, preheated)

NutrDescNutrientAmountUnits
Alanine5130.77g
Arginine5110.784g
Ash2071.46g
Aspartic acid5141.29g
Calcium, Ca30126mg
Carbohydrate, by difference20521.18g
Carotene, beta3212mcg
Cholesterol60132mg
Copper, Cu3120.062mg
Cryptoxanthin, beta3341mcg
Cystine5070.198g
Energy208249kcal
Energy2681041kj
Fatty acids, total monounsaturated6456.006g
Fatty acids, total polyunsaturated6464.324g
Fatty acids, total saturated6061.989g
Fatty acids, total trans6050.614g
Fatty acids, total trans-monoenoic6930.614g
Fiber, total dietary2911.4g
Folate, DFE43549mcg_DFE
Folate, food4329mcg
Folate, total41732mcg
Folic acid43124mcg
Fructose2120.27g
Galactose2870.13g
Glucose (dextrose)2110.27g
Glutamic acid5152.867g
Glycine5160.644g
Histidine5120.396g
Iron, Fe3031.01mg
Isoleucine5030.648g
Leucine5041.143g
Lutein + zeaxanthin33843mcg
Lysine5051.07g
Magnesium, Mg30428mg
Maltose2141.23g
Manganese, Mn3150.212mg
Methionine5060.377g
Niacin4061.6mg
Pantothenic acid4100.423mg
Phenylalanine5080.612g
Phosphorus, P305182mg
Phytosterols6363mg
Potassium, K306216mg
Proline5170.816g
Protein20311.04g
Retinol31931mcg
Riboflavin4050.117mg
Selenium, Se31716.5mcg
Serine5180.63g
Sodium, Na307421mg
Starch20918.9g
Sucrose2100.59g
Sugars, total2692.5g
Thiamin4040.15mg
Threonine5020.587g
Tocopherol, beta3410.05mg
Tocopherol, delta3431.33mg
Tocopherol, gamma3424.27mg
Total lipid (fat)20413.25g
Tryptophan5010.169g
Tyrosine5090.477g
Valine5100.723g
Vitamin A, IU318108IU
Vitamin A, RAE32031mcg_RAE
Vitamin B-124181.3mcg
Vitamin B-64150.053mg
Vitamin D3247IU
Vitamin E (alpha-tocopherol)3231.15mg
Vitamin K (phylloquinone)43010.7mcg
Water25553.08g
Zinc, Zn3090.48mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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